72 And Still Ride 200 Miles A Week
I'm 72 and I Still Ride 200 Miles a Week. Here's My Secret (And It's Not a New Bike).
How an Oregon cyclist went from planning to quit at 71 to finishing his twelfth century.

Last Saturday, something happened on a club ride that almost made me pull over in the middle of the road.
Two riders I'd been pacing with for thirty miles caught up to me at the coffee stop in Sisters.
One of them took off his helmet.
"How long you been at this?"
I smiled. "About fifty years."
He looked at his friend, then back at me.
"No way. You're what, late 60s?"
I shook my head.
"Just turned 72 in March."
His face did a thing.
The mouth-slightly-open thing.
The slow blink.
"You held that pace for thirty miles. At seventy-two."
I excused myself and went inside to order a cortado.
I had been standing out there about a minute too long to keep my composure.
Because a year ago, I was planning to quit cycling entirely.

A Year Ago, I Was Going to Be the Guy Who Quit at 71
Let me take you back to last spring.
I had just turned 71.
The Cascade Lakes Tour Century had been on my calendar since January.
The same 100-mile loop I had ridden eleven times before.
Three weeks out, I sat my wife down on a Sunday morning at the kitchen table.
I told her I was going to call and pull my registration.
She just looked at me.
She knew what it meant.
A 71-year-old cyclist does not casually skip the century he has ridden every year for a decade.
He skips it because he has decided he is done.
I had decided I was done.
It was not my legs.
I had been quitting because of a saddle problem I had been chasing for thirty years and never solved.
By 71, I had accumulated what most older cyclists call a saddle graveyard.
A literal drawer in my garage with the failed attempts inside.
The drawer. Itemized.
- Specialized Power Comp$240
- Brooks B17$180
- Fizik Argo$200
- Bontrager Verse$135
- Spongy Wonder$130
- Gel cover$45
- Pro bike fits, two of them$550

The Specialized had a relief cutout.
Numbness eased for ten rides.
Then my tailbone ached after 15 miles.
The Brooks broke in two years later.
Numbness still there at mile 8.
The Fizik felt good in the shop.
First 20-mile ride ended with me standing up at every red light.
The Problem Wasn't Just the Numbness

If it had been only the numbness, I might have made my peace with it.
But the saddle problem was not just about the bike.
It was about who I was.
I was a guy who had ridden through his career as a forestry engineer.
A guy who had ridden the summer his daughter was born.
A guy who had ridden the year his father died.
For fifty years, the bike was the place I went when nothing else made sense.
By 71, the bike had become the place where my body told me I was finished.
It was a ride last September when I had to call her from a gas station at mile 40.
Ask her to drive out and put my bike in the truck.
It was the fact that I started taking Advil before rides instead of after.
It was 11pm browser sessions with the door closed.
Until a Tuesday afternoon in April, when an old riding buddy called.
A Tuesday Afternoon Call

His name is Hal Whitford.
He called me at 2:47 on a Tuesday afternoon.
I remember the time because I was about to leave for the post office.
"I heard you were thinking about pulling the Cascade Lakes," he said.
I asked who told him.
"Doesn't matter. Listen. I had the same problem you've been having. I am pretty sure I had it worse."
He had been numb for three years.
Off the bike entirely for one of those.
He told me about a bike fitter named Mike Keller.
There are four jobs a saddle has to do.
Every saddle in your drawer is doing one of them. Maybe two.
One. Land your weight on your sit bones.
Two. Keep pressure off the pudendal nerve.
Three. Keep the tailbone stable.
Four. Absorb the shock from the road.
Four jobs. One design.
Hal said, "the saddle that finally worked for me is called Ascent. Sixty-nine dollars. Thirty days to ride it. Send it back if it doesn't work."
Week 1: The First Ride Without Numbness in Five Years

It arrived on a Friday afternoon.
I installed it at the kitchen table with a single hex wrench while my wife made dinner.
Took ten minutes.
I rode 8 miles on Saturday morning.
Came home, walked the bike into the garage, stood next to it for a long moment.
Then went inside and took off my bib shorts.
For the first time in five years, I stood up and felt nothing.
No tingling.
No deadness from waist to knees.
No pins and needles taking ten minutes to fade.
Just nothing.
Week 2: My Wife Noticed Before I Did

I rode 22 miles the next Saturday.
Out toward Tumalo, around the reservoir, back via Skyliner.
I got home and put the bike on the rack.
I made coffee. I sat down at the kitchen table.
My wife looked up from her crossword.
"You did not take an Advil this morning," she said.
I blinked at her.
She was right.
"You always take an Advil before a Saturday ride. You stopped."
Three Weeks Later: The Century

I rode 35 miles the next Saturday.
Then 45 the Saturday after that.
By the time the Cascade Lakes Tour weekend came around, I had put 200 miles on the new saddle.
I finished at 6 hours 38 minutes.
That is not a fast time, but it is not a slow one for a 71-year-old.
I did not stop once for the saddle.
My wife was in the parking lot at the finish.
She had brought a thermos of coffee.
She had been there for an hour.
I walked the bike over to her.
I had been crying for the last two miles and the wind had dried it, but she could see.
She did not say anything.
She just handed me the coffee.
And Then My Wife Did Something I Hadn't Expected
A few weeks after the century, I came home from a Saturday ride to find a printout on the kitchen counter.
Rogue Valley Inn-to-Inn Tour.
Four days. Three nights. Two riders.
She had signed us up.
She had not asked me if I could do it.
"I figured if you finished the century," she said, "you could do four days at touring pace."
We did the Rogue Valley tour in October.
I rode every day of it.
The Bike Was Not the Only Thing That Came Back

The saddle did not just give me back my Saturday rides.
It gave me back fifty years of who I had been.
I started telling stories at dinner again.
I started reading cycling magazines again instead of throwing them out.
I started wearing my old jerseys instead of the plain black one I had defaulted to.
I stopped taking the Advil before rides.
I sleep better.
The PSA at my next physical came down.
Not all the way down, but down.
My GP looked at the chart and said, "what changed?"
I told him.
He wrote down the name of the saddle.

Inside the Design: Why This Saddle Works

The cycling industry has been failing older riders for thirty years.
Not on purpose.
The standard road saddle is built for a 25-year-old racer riding in a leaned-forward aero position for ninety minutes.
The 60-year-old weekend rider sits more upright.
He weighs more. He rides longer.
His pelvis is wider. His tissue is less elastic.
His circulation is not what it was at 25.
Every constraint that makes the racing saddle work for the racer breaks it for the older rider.
Numbness rate in studied cycling police officers
The Four Pillars
A wider sit-bone platform
Sized to the measured sit-bone spread of the 55+ male rider.
Not the 25-year-old racer template.
The weight lands on bone, not on soft tissue.

A full-length pudendal relief channel
Runs the entire length of the saddle, end to end.
Deep enough that there is no contact across the perineal corridor at any point in the pedal stroke.
The difference between a hole and a decompression path.

Dual-density foam
Firm under the sit bones so they support instead of sink.
Softer only where nothing structural presses.
Keeps the bones up where they belong.

Integrated air suspension
Built into the saddle itself, not the seatpost.
Absorbs vertical shock at the point of contact before it travels up the spine.

I've Tried Everything. Why Would This Be Any Different?
The Ascent saddle was designed for the older male rider.
Not for triathletes. Not for racers.
For the rider I had become.
Over a hundred thousand riders have switched to it.
Most are over 55.
Most have a drawer in their garage that looks like mine.

The federal government recommended this same general shape to police officers after a NIOSH study of bike-patrol injuries.
The numbness rates among studied officers dropped from 73% to 18% after the design change.
Other Riders Who Switched
Brooks loyalist for fifteen years. Gave up the century three years ago after going numb at mile 38. First century in five years on the Ascent.
Had a TURP procedure in early 2023. Now does back-to-back 60-mile weekends on the river loop.
Two professional bike fits at $300 each. The Ascent was the first saddle in twelve years that did not punish him for getting on the bike.
Tried three saddles in the first six months and went numb on every one. Has been on the Ascent for fourteen months. Rode his first century last September.

My Advice to You, Rider to Rider
Look. I don't know you. We have never met.
But if you have read this far, you are probably tired the way I was tired a year ago.
Tired of the numbness that does not end with the ride.
Tired of standing up at every red light to get blood back into your legs.
Tired of riding 8 miles when you used to ride 80.
Tired of the drawer in the garage that cost $1,500 and still has not given you an answer.
I was in that place for three years.
The difference between where I was last spring and where I am sitting today came down to one decision.
Clicking Order on a $69 saddle on a Tuesday afternoon.
Path 1
- Keep buying saddles that fix one thing and break two more.
- Keep standing up at red lights.
- Keep shortening rides.
- Pull the registration on the last century you ever planned to ride.
Path 2
- $69. Thirty days. Send it back if it does not work.
- Install at the kitchen table on a Friday afternoon.
- Ride it 8 miles on Saturday.
- The next twenty years on the bike look different than the last three did.

The saddle is at ascent-bicycle.com/products/ascent-saddle.
$69. Thirty days to ride it. Send it back if it doesn't work.
The Cascade Lakes course map is on the table in front of me right now.
I am 72.
I am planning my next century.
And the one after that.